Therapeutic Yoga Method
Move Better, Feel Better, Live Better
What People Are Saying About Therapeutic Yoga
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"This approach to yoga, the positive and encouraging instruction hooked me! What a difference nearly a year makes! I was in constant pain throughout my body, could not squat or cross my legs, and now I am able to do jumping squats and can sit comfortably on the floor with my legs crossed for substantial amounts of time. The changes are remarkable and these classes have truly been a life changer for me! Thank you for giving me the tools to stay flexible, mobile and most of all pain free.”
Roni Cowell
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"Right away I felt the benefits of the holistic blend of stretching, strengthening, and restful poses. I had no idea that Therapeutic Yoga would, in the bigger picture, transform my connection to and understanding of my body, but that is exactly what has happened over time. I am learning to listen to my body, be fully present, and counteract the negative effects of the amount of sitting that I do, plus I can honestly say I feel better now than I have in years.”
Kristine Crandall
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“Therapeutic Yoga has been life changing for me in so many ways! I am a dedicated and frequent student for 2 years. Physically, my flexibility has greatly improved, any aches and pains I might have experienced have resolved, and my freedom of mobility has increased. Additionally, mentally and emotionally I have learned how to slow down and be in the present which has had a profound impact on the quality of my daily life. Anyone can benefit greatly from this practice and the instruction Ayla provides.”
Sherry Dunne
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"When it was becoming difficult to put on socks and get up off the floor, I knew I needed help. I wasn’t a fan of traditional yoga because of my lack of flexibility. I began the Therapeutic Yoga method 16 months ago and my flexibility has increased substantially. Therapeutic Yoga has transformed and strengthened my body. I am careful to stretch before and after activities that I enjoy such as pickleball, walking and running. Come join in on the fun. You have to start sometime! Ayla is an amazing teacher and will work with you no matter what level yoga student you are."
Jane Tusso
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“Therapeutic Yoga has transformed my life, and eliminated a lot of pain while increasing mobility in my body. I just had my 65th birthday; but feel like I am in my 30’s and am grateful beyond words for Ayla and her amazing healing yoga method that is the best I have ever done — highly recommended!”
Anni Herring
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“I've been attending Therapeutic Yoga classes and have so much praise for how much it has helped me. I can reach up to put things away without having any pain in my shoulders. My back no longer aches, the change in movement has been amazing. I look forward to going to class every day.”
Michelle Stoor
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“Ayla’s class is gentle, loving and measured. I leave grounded and calm. Over time I notice my nervous system more open and less reactive. Ayla is sweet, open hearted and grateful and holds and transmits that energy to the participants.”
Bryan Lungo
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"Ayla's teaching approach of therapeutic yoga brings relief and relaxation to my aging body. The classes are as strong as the individual wants them to be because there is no forcing your body into positions that cross the line. Ayla is always reminding the class to not over do it, but to take yourself into positions where you feel safe and comfortable. The practice shows me hidden tensions I wasn't aware I was carrying around. It's great to get rid of unnecessary tensions and tightness. Great class for maintaining balance and keeping your happiness level up high."
Steve Hunter
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"I have been taking Ayla’s classes for over a year now and her method and style of teaching is unlike any other yoga class I’ve ever taken. The physical, mental and emotional benefits are numerous. It’s what I’ve been looking for in a yoga practice for a long time. Anyone can do it regardless of their fitness level. I highly encourage you to try it out. You won’t regret it!"
Amy Eck-Henry
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“Outstanding! Ayla's classes have transformed my body and my aches and pains! Every class gradually melts away years of tension. Ayla gives each student attention, plus she is deeply loving, compassionate, and caring. Do yourself the honor of spending time in Ayla's very unique classes! She is one of my favorite parts of Sedona!"
Penny Elias
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“I’ve been going to Ayla’s classes since the studio opened. It took convincing, but reluctantly my husband said he’d give it a try. He loves it and appreciates how much it has helped his body and mind.”
Lauren Robinson
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“Therapeutic Yoga classes are like a healing session that you gift to yourself. The sequencing is extremely unique and soothing and the body responds in a beautiful way.”
Sereia Shannon
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“I started attending Therapeutic Yoga classes Feb '24. As a 74 year old golfer, I needed to improve my overall flexibility. This is not your sister's yoga class. I have not only improved my flexibility, but also I have fewer mornings with Snap, Crackle, and Pop. My previous injuries have all been improved, as a result of these classes.”
Dave Fanning
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“At the age of 74, a friend urged me to attend my first ever yoga class. Ten months later I’m still enjoying the Therapeutic Yoga Method and improving my balance, strength and flexibility with each class.”
Marilyn La Sala
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“The Therapeutic Yoga Method encourages us to meet our bodies where they are while reminding us how they are designed to move. The healing I’ve witnessed as well as that which I’ve experienced is life changing. Allowing the grace to return our bodies to our natural state ages us backwards!”
Jen Cole
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"Ayla’s classes have the perfect balance of relaxation and strengthening. I feel so much better after every class. Ayla is very talented in this special form of therapeutic yoga and attentive to people's needs. I also love that everyone can benefit no matter what their skill level is."
Lisa Hunter
Return to your natural rhythm
Your body is designed to heal.
Studio Offerings
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Green Classes
Green classes harmonize and balance the body by holding poses for longer periods of time. These sequences are more meditative in nature and designed to support healing and relaxation, release tension, and deepen the mind-body connection. A series of three green classes per week is the best starting place for anyone working through injuries, restrictions, stiffness, or general aches and pains. These sequences are a combination of passive and active movements. While some standing poses are incorporated, the majority of the work is done on the floor.
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Orange Classes
Orange classes consist of active, dynamic movements paired with passive poses. These sequences are focused on building strength and improving mobility, making them ideal for those seeking a more invigorating practice. Orange classes incorporate more standing poses with an emphasis on mindful movement and proper alignment. These classes are designed to challenge your endurance while maintaining a therapeutic approach. They provide a balanced session that leaves you feeling strong, refreshed, and energized
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Online Classes
Since Sedona is a popular tourist destination, we often have visitors who have taken a class in-person while they’re here, and then join our virtual studio after they return back home. We record all in-studio classes every week. Practicing online feels like you’re right here with us in Sedona! Gain full access to our online library including a selection of no props classes. 7 new classes are added to the library every week. Learn more and preview our Therapeutic Yoga classes online here.
Not your typical yoga class!
Welcome to a different kind of yoga.
The Therapeutic Yoga Method combines passive and active movements to harmonize and strengthen the body in a systematic and efficient way. Each sequence is designed to counteract the negative effects of a modern lifestyle, helping to restore the body’s natural functionality and alleviate discomfort caused by imbalances from sedentary habits.
Activate your body’s natural healing intelligence
Pain and stiffness does not have to be a fact of aging.
Unlike traditional yoga styles, Therapeutic Yoga focuses on the whole-body system — working with muscles, fascia, bones, joints, and the nervous system to improve overall health. This comprehensive method isn't about pushing for deeper stretches or achieving extreme poses. Instead, it focuses on remodeling the body's natural alignment and fluidity, which allows for profound, long-term results in movement, posture, and quality of life.
Yoga That Helps You:
Restore and maintain natural levels of mobility and movement
Build balanced strength and flexibility
Age gracefully
Feel confident
Relieve aches and pains
Release stress
Gain mental clarity
Upgrade your energy
Improve your quality of life
Move better, feel better, live better!
Visit Us
We are located in the Village of Oak Creek in Sedona, Arizona.
Address
70 Bell Rock Plaza
Suite D (2nd floor)
Sedona, AZ 86351
