Therapeutic Yoga isn’t a one-size-fits-all approach. Instead, it’s a practice that empowers you to feel into your own body and make choices based on what you actually need—not just what the pose traditionally asks for.

Most people assume that stretching lengthens the muscles, making them more flexible. But it’s not quite that simple.

Most people only move their hips in one or two directions in daily life—think sitting, standing, and walking. The problem? The areas that don’t get used get weak, stiff and stuck. Your Hips Move in 6 Directions—Do You?

When we practice sensing, feeling and observing the sensations and feedback within the body—day after day, week after week, year after year—something really powerful begins to happen.

Incorporating these shoulder movements can create lasting changes in the health of your shoulders, allowing for greater freedom, ease, and resilience in your body. Small, mindful adjustments lead to profound transformations over time—so start today and experience the difference for yourself!

The key to breaking free of restrictions—in both body and mind—is awareness and intentional movement. Therapeutic Yoga goes beyond simply stretching muscles or releasing tension; it retrains the nervous system to recognize and shift patterns.

Yoga is a practical tool that you can integrate into daily life. Learning to be present in your body helps you recognize stress signals early and respond with self-care rather than pushing through or ignoring discomfort. Paying attention to your body’s feedback can guide you in making decisions that are aligned with health and balance.

Transform pain with consistent, regular practice. Mindful movement, with the use of props for support, and consistent but gentle progression can help you reap the benefits of the practice without causing additional strain.

One of the most common questions I hear from people at the studio is, “When will I see results?” It’s such an important question, and one that I’ve asked myself many times throughout my own journey with yoga.

Therapeutic Yoga can alleviate the negative impacts of prolonged sitting, such as forward head posture, tight hip flexors, and reduced spinal mobility. Learn poses and movements that restore balance, enhance mobility, and eliminate pain.

Yoga props can elevate your life by making your practice more accessible, supportive, and transformative. Props help to counteract the negative impact of a modern, sedentary lifestyle.

The movements and sequences in the Therapeutic Yoga Method are designed to address and correct misalignments, helping to realign the spine, joints, and muscles to enhance posture and overall function.

In the context of your yoga practice, limiting beliefs might appear as doubts about your physical abilities, fears of failure, or rigid expectations about what your practice should look like. These beliefs can create unnecessary tension, block progress, and distract you from fully experiencing the present moment.

Did you know that the Therapeutic Yoga Method can do wonders for your knee and hip joints? The movements we explore together in classes are more than just stretches—they actively contribute to the health of your cartilage.

Discover how Therapeutic Yoga can help you transition from chronic stress to deep relaxation by activating the parasympathetic nervous system. Learn practices that promote healing, emotional balance, and resilience.

Discover how the simple act of lying on your back with arms extended overhead can enhance spinal alignment, improve posture, and promote relaxation. Learn how this position counteracts the effects of prolonged sitting and supports overall well-being.

Discover how Therapeutic Yoga supports joint health by stimulating synovial fluid production, improving flexibility, and promoting overall mobility.