Reorganize Your Body with Therapeutic Yoga
In the Therapeutic Yoga Method, the body goes through a reorganization process aimed at realigning and restoring balance to the physical and energetic systems.
The movements and sequences are designed to address and correct misalignments, helping to realign the spine, joints, and muscles to enhance posture and overall function.
As you practice, you might encounter some discomfort at times. This is often a natural part of the healing and adjustment process.
Your body is working through areas of tension and restriction, and while temporary pain or soreness can occur, it usually decreases over time as you continue to adapt to new movement patterns.
Consistency in your practice is key to ensuring that old compensatory patterns do not resurface, allowing you to build lasting and positive changes.
As you deepen in your practice it’s important to remember:
There is an adjustment phase. Discomfort may arise as your body adapts, signaling that it's working through stored tension.
Discomfort or soreness should be temporary and gradually lessen with consistent, regular practice.
Release of stored tension can manifest as discomfort but is also a sign of the body and mind letting go of old habit patterns.
Always practice with safety and awareness. Don’t over work! Listen to your body, be mindful and respectful of discomfort. Keep it manageable to avoid it becoming indicative of injury.
Therapeutic Yoga is an exciting journey with benefits that evolve over time. As you practice, you may begin to notice both major and minor changes. Recognizing these shifts, no matter how small, can provide a sense of progress and motivation. It’s a reminder that transformation is happening, even in subtle ways, and encourages you to continue with patience and dedication.
Yoga is a very personal journey, unique to each individual, and every moment of practice contributes to your health and well-being.
Book your next Therapeutic Yoga class with us—either in person or online—and give your body the care it deserves.
If you feel called to explore this work more deeply, I invite you to join me for the upcoming Therapeutic Yoga Teacher Training. Click here to get all the details and take the next step in your journey.
