When Will You See Results?
One of the most common questions I hear from people at the studio is, “When will I see results?” It’s such an important question, and one that I’ve asked myself many times throughout my own journey with yoga.
The truth is, change can take time. Just as it can take years for chronic pain, tension, or injuries to develop, it can take time to unwind and release these patterns.
Because of our culture and society, I think we’re wired to want a quick fix for everything. But more often than not, it seems the process of releasing physical tension, mental resistance, emotional patterns, and even undigested life experiences…is gradual. Each layer carries its own lessons and wisdom, remaining present until its teachings are fully embodied.
Be Patient, Be Consistent
Therapeutic Yoga is not a quick fix. It’s a life long practice that supports your body’s natural healing intelligence to restore balance and freedom. Some days you might notice immediate relief or a sense of lightness, and other days the progress might feel subtle or even nonexistent. All of these feelings are a part of the journey.
We’re All on Our Own Unique Rhythm
Your body has its own timing, its own rhythm of healing. Comparing your progress to someone else’s can rob you of the joy and wisdom that come from your own unique experience. Instead, try to focus on being with what is—whether that’s a challenging sensation, a moment of ease, or simply the awareness that you showed up for yourself in a good way even if it was hard.
Everything Is an Opportunity to Learn
Every sensation, every moment of discomfort or ease, is an opportunity to listen, learn, and grow. The body holds so much wisdom if we allow ourselves to tune in without judgment or expectation. Our yoga practice teaches us not only to move better but to be better—to be more compassionate, more patient, and more at peace with ourselves.
So, when will you see results?
The answer lies in your willingness to keep showing up. Be consistent, even when it feels slow. Be patient, even when it feels hard. The benefits of your practice will continue to unfold in ways you may not yet fully understand just yet. Embrace the process, trust in your body’s natural ability to heal, find peace in your practice, and in the present moment.
Thank you for being part of this beautiful, supportive community. Your presence and commitment inspires me every day!
Book your next Therapeutic Yoga class with us—either in person or online—and give your body the care it deserves.
If you feel called to explore this work more deeply, I invite you to join me for the upcoming Therapeutic Yoga Teacher Training. Click here to get all the details and take the next step in your journey.
